Lifestyle Solutions by Phone
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WEIGHT LOSS STOP SMOKING MIGRAINES & DEPRESSION PAIN RELIEF
NATURAL WEIGHT LOSS MONTGOMERY, AL
Trim-Style Weight Loss is the only behavioral weight loss and diabetes management program in the region. We empower you with psychological techniques to eliminate overeating, cravings for any fattening food, snacking and emotional eating. No diet can do that!! Click HERE to see an online video on our website of those wholost 25 – 85lbs and kept it off.
Get results (3) ways: Office • Small Group • By-Phone at Home.
Mention RelyLocal.com and receive a FREE Stress to Relaxation recording — $29 value.
Session 1
The goal is to Eliminate or significantly reduce any number of unhealthy foods. This includes fast foods, sweets and high carbohydrates; virtually any fattening foods or soft drinks. You will be taught several psychological techniques for natural weight loss – techniques that instantly stop cravings – and learn how to permanently alter your thinking and behavior towards unhealthy food. Also, you will be taught how to increase the desire for foods that will promote good health and natural weight loss. For example, the preference for fruits, vegetables, lean meat and salads will become more highly desired. Following the session there will be a natural reduction in portions and a substantial increase for the desire to drink water.
Session 2
Learn little known secrets to naturally Reduce large portions and second helpings. Learn strategies to reduce eating speed, snacking and late night consumption of junk food. Also, learn a “mental stomach bypass” procedure to feel satisfied sooner rather than feeling deprived.
Session 3
We Teach you sports psychology tools to instantly increase motivation for exercise whenever you choose. We will teach you how to use your mind to increase your confidence and metabolism, promoting natural weight loss. This session will reinforce healthy food choices and smaller portions without leaving you feeling deprived.
Session 4
This unique session can help you break the association between stress and overeating. You will discover how to apply at least three coping strategies to manage stress. There will be a discussion and therapeutic steps to minimize stress and prevent emotions from sabotaging your natural weight loss.
Sessions 5-10
Addresses emotional eating from depression, stress, boredom and low self-esteem. The program teaches you techniques to stop sabotage, negative thinking and relapse prevention.